February is almost here! For me, it will be another month filled with daily ab work. Participation is free and open to all - just do some form of ab work each day in February. Take two (or three) days off, if you like.
Here's a look at some past posts regarding my dealings with National Ab Month -
2010 and 2010
2012 and 2012
Basically, it began in 2004 - presumably out of boredom - as a way to squeeze in some core work when all we wanted to do was run. This will be my tenth year of participation. I tend to rock it pretty fierce. Feel free to join in - like I said, free and open to all.